我用 Strava 记录自己跑步 8 年了，下面列表展示的是 2024 的数据。有爱好不贵，坚持下来才贵，这就叫“贵在坚持”
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 午后跑步 | 3.6 | 5'16" | 161 | 18min | 2024-08-28 17:09:12 |
| 午后跑步 | 4.0 | 5'26" | 159 | 21min | 2024-08-27 16:56:03 |
| 午后跑步 | 12.1 | 5'41" | 178 | 68min | 2024-08-21 18:41:46 |
| 午后跑步 | 6.3 | 4'52" | 162 | 30min | 2024-08-20 17:05:10 |
| 午后跑步 | 5.2 | 5'36" | 161 | 29min | 2024-08-19 16:51:45 |
| 午后跑步 | 6.6 | 5'07" | 163 | 33min | 2024-08-15 16:41:57 |
| 午后跑步 | 5.5 | 4'25" | 169 | 24min | 2024-08-13 16:52:09 |
| 午后跑步 | 7.4 | 4'05" | 166 | 30min | 2024-08-08 17:02:50 |
| 午后跑步 | 10.1 | 5'11" | 52min | 2024-08-06 15:11:41 | |
| 午后跑步 | 5.5 | 5'03" | 159 | 27min | 2024-08-05 17:23:44 |
| 午后跑步 | 7.2 | 4'50" | 159 | 34min | 2024-07-22 16:55:51 |
| 午后跑步 | 6.0 | 5'21" | 158 | 32min | 2024-07-18 17:37:12 |
| 午后跑步 | 5.0 | 5'14" | 155 | 26min | 2024-07-04 17:11:27 |
| 午后跑步 | 7.1 | 4'46" | 161 | 33min | 2024-07-03 17:24:24 |
| 午后跑步 | 5.1 | 4'55" | 160 | 25min | 2024-07-01 17:36:03 |
| 午后跑步 | 7.6 | 4'53" | 160 | 37min | 2024-06-28 17:18:36 |
| 午后跑步 | 8.3 | 4'43" | 160 | 39min | 2024-06-25 17:37:40 |
| 午后跑步 | 7.1 | 5'22" | 169 | 38min | 2024-06-21 16:20:44 |
| 午后跑步 | 3.1 | 5'45" | 140 | 17min | 2024-06-18 17:51:44 |
| 午后跑步 | 10.1 | 5'35" | 174 | 56min | 2024-06-12 18:25:39 |
| 清晨跑步 | 8.9 | 13'04" | 140 | 116min | 2024-06-07 08:46:23 |
| 午后跑步 | 9.2 | 5'41" | 172 | 52min | 2024-06-05 15:38:03 |
| 午后跑步 | 10.3 | 5'01" | 169 | 51min | 2024-06-03 17:35:34 |
| 午后跑步 | 6.5 | 5'01" | 165 | 32min | 2024-05-30 18:13:18 |
| 午后跑步 | 5.1 | 5'18" | 161 | 27min | 2024-05-29 18:07:43 |
| 午后跑步 | 6.4 | 5'14" | 156 | 33min | 2024-05-28 17:42:17 |
| 半程马拉松 | 21.5 | 6'02" | 179 | 129min | 2024-04-14 07:30:23 |
| 半程马拉松 | 21.5 | 6'00" | 129min | 2024-04-14 07:29:15 | |
| 午后跑步 | 6.3 | 5'08" | 160 | 32min | 2024-04-11 18:35:34 |
| 午后跑步 | 6.1 | 5'08" | 156 | 31min | 2024-04-03 17:23:12 |
| 午后跑步 | 5.9 | 5'18" | 160 | 31min | 2024-03-26 18:04:54 |
| 清晨跑步 | 6.4 | 13'36" | 125 | 87min | 2024-03-03 08:17:44 |