我用 Strava 记录自己跑步 8 年了，下面列表展示的是 2024 的数据。有爱好不贵，坚持下来才贵，这就叫“贵在坚持”
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 午后跑步 | 3.2 | 6'15" | 20min | 2024-12-05 17:17:39 | |
| 午后跑步 | 3.3 | 5'20" | 157 | 17min | 2024-11-27 17:08:13 |
| 午后跑步 | 6.3 | 6'11" | 162 | 39min | 2024-11-25 16:52:26 |
| 午后跑步 | 6.1 | 5'26" | 163 | 33min | 2024-11-19 17:42:44 |
| 午后跑步 | 6.4 | 5'49" | 164 | 37min | 2024-11-14 17:03:56 |
| 午后跑步 | 6.5 | 5'03" | 156 | 32min | 2024-11-12 17:06:19 |
| 半程马拉松 | 21.2 | 5'59" | 180 | 127min | 2024-11-09 16:00:38 |
| 午后跑步 | 6.6 | 4'26" | 163 | 29min | 2024-11-05 17:16:56 |
| 午后跑步 | 5.0 | 5'10" | 143 | 25min | 2024-11-01 17:16:30 |
| 午后跑步 | 6.7 | 4'25" | 145 | 29min | 2024-10-30 17:27:40 |
| 半程马拉松 | 31.7 | 12'07" | 166 | 384min | 2024-10-26 10:27:52 |
| 午后跑步 | 3.1 | 5'23" | 164 | 16min | 2024-10-23 17:47:16 |
| 午后跑步 | 3.2 | 4'58" | 160 | 15min | 2024-10-21 17:16:11 |
| 午后跑步 | 3.0 | 4'38" | 154 | 13min | 2024-10-17 17:24:18 |
| 午后跑步 | 5.1 | 5'32" | 161 | 28min | 2024-10-15 17:24:44 |
| 午后跑步 | 8.1 | 5'26" | 162 | 44min | 2024-10-14 16:58:09 |
| 午后跑步 | 5.1 | 5'24" | 166 | 27min | 2024-10-11 17:21:21 |
| 午后跑步 | 5.0 | 5'53" | 162 | 29min | 2024-10-09 16:56:37 |
| 午后跑步 | 6.2 | 5'20" | 166 | 33min | 2024-10-08 17:45:17 |
| 午后跑步 | 6.7 | 6'06" | 166 | 40min | 2024-10-01 18:45:20 |
| 午后跑步 | 5.0 | 5'40" | 147 | 28min | 2024-09-29 17:17:45 |
| 午后跑步 | 10.2 | 5'18" | 157 | 54min | 2024-09-26 17:15:12 |
| 午后跑步 | 5.3 | 5'00" | 152 | 26min | 2024-09-24 17:19:43 |
| 午后跑步 | 10.6 | 5'29" | 158 | 58min | 2024-09-23 16:57:06 |
| 午后跑步 | 10.4 | 5'58" | 163 | 62min | 2024-09-19 17:17:06 |
| 午后跑步 | 10.3 | 4'50" | 164 | 49min | 2024-09-17 15:25:11 |
| 午后跑步 | 6.3 | 4'35" | 165 | 28min | 2024-09-14 17:18:56 |
| 午后跑步 | 7.2 | 4'32" | 165 | 32min | 2024-09-13 17:27:03 |
| 午后跑步 | 10.3 | 4'28" | 163 | 46min | 2024-09-11 17:08:31 |
| 午后跑步 | 6.4 | 5'04" | 159 | 32min | 2024-09-09 17:33:20 |
| 午后跑步 | 7.7 | 4'45" | 36min | 2024-09-06 17:12:19 | |
| 午后跑步 | 6.8 | 4'37" | 166 | 31min | 2024-09-05 17:18:11 |
| 午后跑步 | 6.3 | 5'14" | 166 | 33min | 2024-09-03 17:08:01 |
| 午后跑步 | 6.4 | 5'09" | 162 | 33min | 2024-09-02 16:49:30 |
| 午后跑步 | 3.6 | 5'16" | 161 | 18min | 2024-08-28 17:09:12 |
| 午后跑步 | 4.0 | 5'26" | 159 | 21min | 2024-08-27 16:56:03 |
| 午后跑步 | 12.1 | 5'41" | 178 | 68min | 2024-08-21 18:41:46 |
| 午后跑步 | 6.3 | 4'52" | 162 | 30min | 2024-08-20 17:05:10 |
| 午后跑步 | 5.2 | 5'36" | 161 | 29min | 2024-08-19 16:51:45 |
| 午后跑步 | 6.6 | 5'07" | 163 | 33min | 2024-08-15 16:41:57 |
| 午后跑步 | 5.5 | 4'25" | 169 | 24min | 2024-08-13 16:52:09 |
| 午后跑步 | 7.4 | 4'05" | 166 | 30min | 2024-08-08 17:02:50 |
| 午后跑步 | 10.1 | 5'11" | 52min | 2024-08-06 15:11:41 | |
| 午后跑步 | 5.5 | 5'03" | 159 | 27min | 2024-08-05 17:23:44 |
| 午后跑步 | 7.2 | 4'50" | 159 | 34min | 2024-07-22 16:55:51 |
| 午后跑步 | 6.0 | 5'21" | 158 | 32min | 2024-07-18 17:37:12 |
| 午后跑步 | 5.0 | 5'14" | 155 | 26min | 2024-07-04 17:11:27 |
| 午后跑步 | 7.1 | 4'46" | 161 | 33min | 2024-07-03 17:24:24 |
| 午后跑步 | 5.1 | 4'55" | 160 | 25min | 2024-07-01 17:36:03 |
| 午后跑步 | 7.6 | 4'53" | 160 | 37min | 2024-06-28 17:18:36 |
| 午后跑步 | 8.3 | 4'43" | 160 | 39min | 2024-06-25 17:37:40 |
| 午后跑步 | 7.1 | 5'22" | 169 | 38min | 2024-06-21 16:20:44 |
| 午后跑步 | 3.1 | 5'45" | 140 | 17min | 2024-06-18 17:51:44 |
| 午后跑步 | 10.1 | 5'35" | 174 | 56min | 2024-06-12 18:25:39 |
| 清晨跑步 | 8.9 | 13'04" | 140 | 116min | 2024-06-07 08:46:23 |
| 午后跑步 | 9.2 | 5'41" | 172 | 52min | 2024-06-05 15:38:03 |
| 午后跑步 | 10.3 | 5'01" | 169 | 51min | 2024-06-03 17:35:34 |
| 午后跑步 | 6.5 | 5'01" | 165 | 32min | 2024-05-30 18:13:18 |
| 午后跑步 | 5.1 | 5'18" | 161 | 27min | 2024-05-29 18:07:43 |
| 午后跑步 | 6.4 | 5'14" | 156 | 33min | 2024-05-28 17:42:17 |
| 半程马拉松 | 21.5 | 6'02" | 179 | 129min | 2024-04-14 07:30:23 |
| 半程马拉松 | 21.5 | 6'00" | 129min | 2024-04-14 07:29:15 | |
| 午后跑步 | 6.3 | 5'08" | 160 | 32min | 2024-04-11 18:35:34 |
| 午后跑步 | 6.1 | 5'08" | 156 | 31min | 2024-04-03 17:23:12 |
| 午后跑步 | 5.9 | 5'18" | 160 | 31min | 2024-03-26 18:04:54 |
| 清晨跑步 | 6.4 | 13'36" | 125 | 87min | 2024-03-03 08:17:44 |